"B-Races, A-Game"

Many people use their less important, “B-races,” to improve specific technical or tactical skills. Why not start using these races to perfect your mental skills, too? Pick a mental skill that you’d like to improve; for example, maintaining your concentration, managing your nerves or psyching up to finish strong. Write down specific strategies to improve this skill, and then start practicing it in your training. After you get comfortable with it, implement this skill in your B-races. With practice, you’ll be able to automate your mental skills in your B-races and have you’re A-game ready when it really counts!

 

MENTAL SKILLS BOOTCAMPS – 2 DAYS LEFT BEFORE PRICE INCREASE!

What: Two 5-week mental skills training groups to strengthen your confidence, sharpen your focus and increase your motivation. Learn practical, easy-to-learn, individually-designed mental tools to reach you peak performance in your next race.

When: Group 1 – Begins Wednesday, 4/29 from 7 – 8pm.  Group 2 – Begins Thursday, 4/30 from 6 – 7pm.

Where:  The Extra Gear, 9601 Gayton Rd., Suite 206, Richmond, VA

Cost: $50 if you call or e-mail to reserve your spot by 4/25; $65 after that.
 

E-mail me at Dana@TheExtraGear.com today to reserve your spot!

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