"Speed-Healing"

Many athletes use imagery to rehearse competitive strategies and improve technique, but you can also use it to speed the recovery process after an injury. This may sound unbelievable, but several research studies have shown that athletes who used “healing imagery” reported having less pain, improved mood and less fear of re-injury and showed more strength, flexibility and faster recovery times than athletes in a control group.

If you’re injured, ask your physician to give you a description of what the injury looks like, and what will happen during the healing process. Using an anatomical model can help you form a more vivid image. Practice healing imagery for a few minutes each day, and let your mind help “speed-heal” your body.

There are several other mental skills that can also help you cope with injuries. Want to learn more? Come to my free clinic on Monday, June 15th at 5:30pm at Commonwealth Sports Medicine. See the announcement below for details.

 

GOT PAIN?

Whether you’re a recreational or a pro athlete, if you push your body you’re going to risk injury. Come learn how to recover, reduce injury risk and boost performance.

Sport Psychologist Dr. Dana Blackmer presents:

“USE YOUR BRAIN TO HEAL AND PERFORM ”
Monday, June 15th from 5:30 to 7:00pm
Commonwealth Sports Medicine, 4101 Cox Rd. Suite 301 Glen Allen, VA.

In this free clinic you will learn the three most important mental skills to help you heal faster prevent re-injury and go harder! Dr. Blackmer will provide practical, easy techniques that you can use right away to help you cope with pain accelerate the healing process and get you stronger.
Space is limited; call 804-270-7750 today to reserve your spot!
Dinner provided.

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